The third of four fabulous live sessions with coach and author, Selina Barker. In Selina’s book ‘Burnt Out’ she talks about the life changing art of learning how to manage your energy and why it is key to thriving and living a happy and fulfilled life. In this session she explains what the 5 energy zones are and the practical ways you can keep those energy zones topped up so that you become the most energised, happiest and most productive version of yourself.

Hosted on The Parlour Crowdcast, password: selina3